a cup of chaos

figuring it all out as I go

Mental Health

Lifestyle

Work

Dec 31, 2021
4 min

A Guide to Making Mentally Healthy New Year Resolutions

It’s that magical time of year where our feeds are full of friends’ highlight reels of their best moments from the past 12 months and...

Nov 15, 2021
3 min

Five Things to Keep in Mind When Working on Your Mental Health

So you've decided that you will work on your mental health- yay, I'm so proud of you! Making the conscious decision to focus on your...

Apr 4, 2021
3 min

Why does it feel like I can't get anything done?

For the past few months, I’ve been in the constant state of having so much to do but struggling to complete most of it. It’s almost as if...

ABOUT WHITNEY

I’m a wine enthusiast, coffee lover, mental health advocate and Texas native living in D.C.

I had my first panic attack at 23, and I felt like I was the only one trying to figure it out as I go. Cup of Chaos is all about sharing the highs and lows of life. I'm glad you are here!

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